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Junk Food Disguised as Health Food
Probiotics Yogurt Yogurt is a notoriously deceptive food, often times advertised as “fat-free”, but just because it’s “fat-free” doesn’t mean it’s free of calories or sugar. We’ve all seen those...
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Youth Sports Training
This month at Perfect Fit USA we wanted to talk to our readers about the benefits of personal training for young athletes. School is starting soon and so are practices for middle school and high...
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A Healthy Cheers to St. Patty’s Day
March 17th is St. Patty’s Day and what better way to celebrate Irish cheer then with an ice cold beer. It’s easy to think of beer as a contributor to obesity and other health related problems – which...
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Kettlebells: Independence from Inefficient Workouts
July is a time to celebrate our nation’s Independence Day and gives us all a chance to be thankful for that independence. In the spirit of independence, kettlebells are a great way to free yourself...
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Jill Knipp CPT, RKC, MES, PM1, NKT, CK-FMS
What in the world do all of those acronyms mean? More importantly, what do they mean to those whom I work with? Really, I’m not interested in stacking a bunch of letters behind my name, but on the...
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